Intensity is a combination of many workouts rolled into one. It features plyometrics, bars, dumbbells, and core strengthening. The class is designed for a person(s) looking to reach the next level in their fitness goals.

This class is focused on improving agility, strength, power, and speed. It is designed to motivate serious athletes, while still appealing to anyone at the lower athletic level who is simply looking to bolster their overall health and fitness. 

Instructor: Emilie Litow